Summary

At EnergyWise we specialise in personal training in Edinburgh.

· Your personalised training sessions evolve with your progress & feedback

· All training and consultations carried out in our purpose designed private studio to give you exclusive access and full privacy

· With one to one attention to educate and inspire you

· From qualified & highly experienced personal trainers utilising Pilates principles to maximise effectiveness

· Using lifestyle assessments and nutrition knowledge to achieve long term, sustainable results

We help real people to achieve real results.

Company Details

At EnergyWise we specialise in personal training in Edinburgh.

· Your personalised training sessions evolve with your progress & feedback

· All training and consultations carried out in our purpose designed private studio to give you exclusive access and full privacy

· With one to one attention to educate and inspire you

· From qualified & highly experienced personal trainers utilising Pilates principles to maximise effectiveness

· Using lifestyle assessments and nutrition knowledge to achieve long term, sustainable results

We help real people to achieve real results.

Fitness

At the heart of the EnergyWise business are the Fitness Trainersthemselves. To be fully effective, all our trainers are fully qualified with individual specialist qualifications. All were chosen because of their professionalism, enthusiasm and client-focused attitudes. All show the same drive for education and self improvement in their fitness careers. This is reflected in the unique service and personal attention given by each team member. Click here to learn more about the team.

Programmes:

All our programmes are carried out on a one to one basis in a low tech studio. Your trainer will constantly be helping to motivate and inspire you to be the best you can be. We work from the inside out and focus on functional exercises rather than cosmetic fitness to enable you to improve your movement quality for everyday living. That's not to say you won't look fabulous and feel even better!

From the initial consultation which establishes your needs, assesses your current condition and sets your goals, the team will devise a programme specifically to suit you. To achieve long term success, exercise needs to become a habit which fits into your lifestyle. We will help you achieve this, so that you can sustain your new level of fitness long after you have completed our programme. We do not promise instant results as we recognise that you did not get "out of shape" overnight!

Pilates (Pih-lah-tees) has become the latest buzz word within the fitness industry, although it was developed over 80 years ago by Joseph Pilates as a method of body conditioning. This unique system of stretching and strengthening, originally the preserve of dancers and professionals, is actually a very effective form of exercise, helping the ordinary person with every day functional activities, easing movement and significantly improving posture.

All EnergyWise personal trainers are fully qualified Pilates instructors, utilising the methods and teaching of Realistic Pilates. We also teach group Pilates classes from within the Realistic Pilates studio at Baileyfield Road.

Benefits of Pilates

At first glance, Pilates may seem to be a gentle and easy form of exercise, however, its combination of strengthening and mobility moves produces a very intense and highly beneficial workout. High fitness levels or great suppleness are not a necessary prerequisite of Pilates. In fact, Pilates aims to enhance both of these conditions, whilst strengthening the 'core muscles' within the torso. Pilates not only develops the control of breathing but also the co-ordination and stability of the body, changing muscle lengths and relaxing and rebalancing the body. It is particularly beneficial in relieving chronic back pain where the problem is postural. For rehabilitation after injury or for more individual attention, one to one sessions are strongly recommended.

Therapy