World Sleep Day
19th March 2017
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 Friday 17th March was World Sleep Day. The journal 'Sleep' published research involving over 30,000 people. They concluded that sleeping well gives a mood boost similar to that of winning £120, 000.

 They state that poor sleep has an effect on excessive alcohol consumption, smoking, obesity, and lack of motivation for physical activity. They urge people to find ways of avoiding pills and  inducing natural sleep.

For a hypnotherapy service that can not only help with insomnia, but also with drinking, smoking and obesity - please see and our testimonials on .

Matthew Hall, Master in Clinical Hypnosis

07732391008 / 01895810772


About the Author

Matthew H

Member since: 5th May 2012

Effective Hypnosis was voted Ealing Business of the Year in both 2016 and 2017 - by satisfied customers through That's a lot of happy clients. Hypnotherapy can be used to help you...

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