From 2012 to 2014 there was a 200% inrease in Childline counselling sessions about exam stress. And it doesn't stop there - after schooldays there are university and professional exams to worry about.
1. Breathe - in for a count of four, out for a count of four. Repeat.
2. Walk - exercise relieves stress, provides a change in the environment, and encourages creativity.
3. Break. Take study breaks every 45 minutes to keep you fresh and avoid burnout.
See a hypnotherapist. Hypnotherapy will provide deep relaxation and the positve suggestions can calm nerves and boost both memory and confidence.
Matthew Hall, Master in Clinical Hypnosis
01895810772 / 07732391008
5th May 2012
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....