Stressed by Exams?
10th April 2017
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 From 2012 to 2014 there was a 200% inrease in Childline counselling sessions about exam stress. And it doesn't stop there - after schooldays there are university and professional exams to worry about.

1. Breathe - in for a count of four, out for a count of four. Repeat.

2. Walk - exercise relieves stress, provides a change in the environment, and encourages creativity.

3. Break. Take study breaks every 45 minutes to keep you fresh and avoid burnout.

  See a hypnotherapist. Hypnotherapy will provide deep relaxation and the positve suggestions can calm nerves and boost both memory and confidence.

Matthew Hall, Master in Clinical Hypnosis

01895810772 / 07732391008

About the Author

Matthew H

Member since: 5th May 2012

Effective Hypnosis was voted Ealing Business of the Year in both 2016 and 2017 - by satisfied customers through That's a lot of happy clients. Hypnotherapy can be used to help you...

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