From 2012 to 2014 there was a 200% inrease in Childline counselling sessions about exam stress. And it doesn't stop there - after schooldays there are university and professional exams to worry about.
1. Breathe - in for a count of four, out for a count of four. Repeat.
2. Walk - exercise relieves stress, provides a change in the environment, and encourages creativity.
3. Break. Take study breaks every 45 minutes to keep you fresh and avoid burnout.
See a hypnotherapist. Hypnotherapy will provide deep relaxation and the positve suggestions can calm nerves and boost both memory and confidence.
Matthew Hall, Master in Clinical Hypnosis
01895810772 / 07732391008
www.effectivehypnosis.co.uk
