Spatone surveyed 2000 women on their eating habits, finding that 83% admitted to letting their calorie counting lapse at weekends.
The triggers for binging were mentioned as -
Stressful week at work (40%),
Office cakes and treats (18%),
Friday take away (24%),
Saturday morning fry up (27%)
Of those surveyed 77% said that they wished that they were more moderate.
Effective Hypnosis offers the weight loss program (including Hypnotic Gastric Banding) as a bespoke service. This means that we will tackle all of your triggers in our sessions. We don't want to deprive anyone of their take away or fry up. But we can help people to manage their stress effectively, and resist those office treats. See our testimonials for evidence that this works.
Statista claims that the most popular New Year's resolution is to eat more healthily - followed by the second, to get more exercise. However, statistics also show that most resolutions are abandoned by...