Researchers at the Weill Cornell Medical College, in Qatar, have published research suggesting that getting an extra 30 minutes sleep a night can significantly protect against obesity,weight problems and type 2 diabetes.
Professor Shahrad Taheri said
" Sleep loss is widespread in modern society, but only in the last decade have we realised its' metabolic consequences. Our findings suggest that avoiding sleep debt could have benefits for waistlines and metabolism, and that incorporating sleep into lifestyle interventions for weight loss and diabetes might improve their success."
Of course, they don't actually recommend a specific sleeptime - because needs vary from individual to individual. But, if you do think your health is suffering because of sleep debt, hypnotherapy could provide the answer.
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....