Sleeping Well Cuts Risk of Diabetes
Researchers at the Weill Cornell Medical College, in Qatar, have published research suggesting that getting an extra 30 minutes sleep a night can significantly protect against obesity,weight problems and type 2 diabetes.
Professor Shahrad Taheri said
" Sleep loss is widespread in modern society, but only in the last decade have we realised its' metabolic consequences. Our findings suggest that avoiding sleep debt could have benefits for waistlines and metabolism, and that incorporating sleep into lifestyle interventions for weight loss and diabetes might improve their success."
Of course, they don't actually recommend a specific sleeptime - because needs vary from individual to individual. But, if you do think your health is suffering because of sleep debt, hypnotherapy could provide the answer.
Matthew Hall, Master in Clinical Hypnosis
