There is still plenty of time to sign up for a six week weight control program before the Christmas and New Year party season begins.
A survey this year showed that 83% of overweight and obese people admitted to giving in to emotional eating. To be more specific - that's 90% of overweight and obese women, and 85% of overweight and obese men - who give in to emotional eating.
There may be all sorts of reasons for this - a belief that food will make the bad feelings go away; an escape from negative feelings by replacing them with something pleasurable; or people binging when faced with negative emotions.
Whatever the reason, people may find themselves having unwanted fat that they wish to remove. Hypnotherapy may provide a solution.
Statista claims that the most popular New Year's resolution is to eat more healthily - followed by the second, to get more exercise. However, statistics also show that most resolutions are abandoned by...