The Times today runs an article on Sleep and insomnia. It talks about many recent surveys and publications - in particular, a survey done by The Times itself, in September 2019.
This shows that a third of us will experience insomnia at some time in our lives. Alcohol and Work stress are named as the top two factors.
They discuss several tried and tested ways of getting to sleep, warn about use of alcohol and caffeine, and mention a free NHS app on Sleepio, that will introduce users to CBT for insomnia.
Hypnotherapy is an excellent toll for dealing with alcohol control, stress management, and insomnia itself. Do have a look at some of the hundreds of testimonials to the work of Matthew Hall and Effective Hypnosis on www.thebestof.co.uk/local/ealing - to see if we can help you.
Matthew Hall, Master in Clinical Hypnosis and Specialist in Psychosexual Dysfunction
