This week Sarah Wilson, author of 'I Quit Sugar', publishes a book called 'First We Make The Beast Beautiful'. The book details her own battles with anxiety, and how she overcame them through giving up sugar.
As part of her research she mentions two scientific studies. The first, from the University of Basel, Switzerland, links Bipolar Disorder to elevated uric acid levels, and a low sugar diet will improve symptoms in sufferers.
Second , a study published in the American Journal of Psychiatry, in 2009, comments on the affects of poor diet. A traditional diet of vegetables, meat, fish and whole grain is associated with lower levels of depression and anxiety. But a Western diet of processed or fried foods, refined grains, sugary products and beer is associated with a high level of depression and anxiety.
If you are concerned, do have a look at the 'I Quit Sugar' website.
Matthew Hall, Master in Clinical Hypnosis
07732391008 / 01895810772
Member since: 5th May 2012
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make things better.
To show content from Google Maps.
To show content from YouTube.
To show content from Vimeo.
To share content across multiple platforms.
To view and book events.
To show user avatars and twitter feeds.
To show content from TourMkr.
To interact with Facebook.
To show content from WalkInto.