Sleep Deprivation Increases Junk Food Cravings
New research from the University of California, Berkeley, has demonstrated the link between poor sleep and obesity. They studied the areas of the brain that sparked up in the sleep deprived, noting that impaired sleep damages decision making, and makes us crave rewarding high calorie foods.
Some may describe this as old news - that people have known for years that getting enough sleep can help promote weight control. But the good news is that hypnotherapy uses cutting edge tools to enable folks to get the sleep that they need, and can also help folks to trim down to the weight they desire.
See www.effectivehypnosis.co.uk/home for details, and our thebestof page for testimonials.
Member since: 5th May 2012
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....
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