The Daily Express reports this week on a Glotech survey of 2000 people, in the UK, who have tried diet plans. They say that 61%of British Adults are overweight and that about one third are on dietry plans of some kind. That means about 17 million people. However, most of them give up their plans after about four months, having become disillusioned with the results, or lack of them.
It could, of course, be argued that diets don't work because they only focus on food restriction - when a proper weight loss attempt needs a strategy, taking into account nutrition, exercise, stress, hunger, habits and reasonable goal setting.
If we reject the diet mentality - throwing out diet books and magazines that offer false hope of losing weight quickly, easily and permanently - at least we lose the feeling of failure when it doesn't work.
If we can build a program of weight management that will teach stress responses that free you from emotional eating we will acheive something long lasting.
* Anxiety is not hunger, we can find another response than eating.
* Loneliness is not hunger...
* Boredom is not hunger ...
* Anger is not hunger ...
Effective Hypnosis has a wealth of experience in helping people with weight management. We build a bespoke service for the individual and it works - see our testimonials. Have a look at www.effectivehypnosis.co.uk and think about giving us a call.
Matthew Hall, Master in Clinical Hypnosis
01895 810772 /07732391008
Member since: 5th May 2012
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make things better.
To show content from Google Maps.
To show content from YouTube.
To show content from Vimeo.
To share content across multiple platforms.
To view and book events.
To show user avatars and twitter feeds.
To show content from TourMkr.
To interact with Facebook.
To show content from WalkInto.