Giving Up Smoking Now
21st March 2016
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 Researchers from Oxford University have published in the Annals of Internal Medicine on the best way to achieve smoking cessation.

 They looked at abrupt cessation - giving up immediately, and gradual cessation- cutting down, with the aim of stopping in the future.

 They surveyed 697 people , split into two equal groups, and interviewed them over six months. They concluded that the abrupt group was 25% more likely to quit forever> 

"The best advice seems to be pick a day and stop smoking completely on that day"

 Many people try to stop through cutting down, but the likelihood of success seems to be stopping completely. 

 If you need help - please see the Effective Hypnosis page o and our many testimonials.

 Effective Hypnosis was voted Business of the Year in Ealing  2016 by members of 

Matthew Hall, Master in Clinical Hypnosis 

About the Author

Matthew H

Member since: 5th May 2012

The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....

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