Giving Up Smoking Now
21st March 2016
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 Researchers from Oxford University have published in the Annals of Internal Medicine on the best way to achieve smoking cessation.

 They looked at abrupt cessation - giving up immediately, and gradual cessation- cutting down, with the aim of stopping in the future.

 They surveyed 697 people , split into two equal groups, and interviewed them over six months. They concluded that the abrupt group was 25% more likely to quit forever> 

"The best advice seems to be pick a day and stop smoking completely on that day"

 Many people try to stop through cutting down, but the likelihood of success seems to be stopping completely. 

 If you need help - please see the Effective Hypnosis page o and our many testimonials.

 Effective Hypnosis was voted Business of the Year in Ealing  2016 by members of 

Matthew Hall, Master in Clinical Hypnosis 

About the Author

Matthew H

Member since: 5th May 2012

Effective Hypnosis was voted Ealing Business of the Year in both 2016 and 2017 - by satisfied customers through That's a lot of happy clients. Hypnotherapy can be used to help you...

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