Local physiotherapist Vicky Carey of local practice W5 Physio is now running FitBack & Bumps classes and 1:1 sessions for mums and mums to be.
FitBack & Bumps is an ante and post natal educational exercise programme run by Chartered Physiotherapists. It brings mums and mums-to-be together and will help you to:
Each programme consists of 4 one hour sessions incorporating exercises, stretches and discussions on different topics.
These programmes can be run on a 1:1 basis or in small groups of up to 8 people.
Call Vicky Carey on 07786 941 323 for further information.
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