FitBack & Bumps at W5 Physio
22nd January 2014
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Local physiotherapist Vicky Carey of local practice W5 Physio is now running FitBack & Bumps classes and 1:1 sessions for mums and mums to be.

FitBack & Bumps is an ante and post natal educational exercise programme run by Chartered Physiotherapists. It brings mums and mums-to-be together and will help you to:

  • exercise safely during and after your pregnancy
  • reduce the aches and pains associated with pregnancy
  • reduce stress incontinence by strengthening the pelvic floor muscles
  • improve your posture
  • reduce pelvic and back pain by strengthening your core
  • flatten your tummy after pregnancy

Each programme consists of 4 one hour sessions incorporating exercises, stretches and discussions on different topics.

These programmes can be run on a 1:1 basis or in small groups of up to 8 people.

Call Vicky Carey on 07786 941 323 for further information.

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