In January 2017 five million people took part in the annual challenge to give up alcohol for a month. At least three million have pledged to get involved in 2018.
It's really not a 'Holier Than Thou' exercise - by which you can look down on your friends and neighours - but rather an opportuity to reassess your relationship with alcohol.
There are health benefits - it allows the liver to recover from excesses, and helps with weight loss. Alcohol concern reports that 62% of Dry January participants have better sleep and more energy.
Good luck to everybody that takes part.
Matthew Hall, Master in Clinical Hypnosis
01895810772 / 07732391008
Member since: 5th May 2012
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....
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