Dry January
31st December 2017
... Comments

 In January 2017 five million people  took part in the annual challenge to give up alcohol for a month. At least three million have pledged to get involved in 2018.

 It's really not a 'Holier Than Thou' exercise - by which you can look down on your friends and neighours - but rather an opportuity to reassess your relationship with alcohol.

There are health benefits - it allows the liver to recover from excesses, and helps with weight loss. Alcohol concern reports that 62% of Dry January participants  have better sleep and more energy.

 Good luck to everybody that takes part.

Matthew Hall, Master in Clinical Hypnosis

www.effectivehypnosis.co.uk 

01895810772 / 07732391008

More
About the Author

Matthew H

Member since: 5th May 2012

Statista claims that the most popular new year's resolution is to eat more healthily - followed by the second, to get more exercise. However, statistics also show that most resolutions are abandoned by...

Latest Articles
Popular Categories