Today's Daily Mail reports on a University of Sussex study on those who had taken part in the 2018 Dry January - the annual challenge to give up alcohol for 31 days. They were presented with three surveys, over a period of eight months, and the study reports these benefits -
93% had a sense of achievement
88% saved money
82% thought more deeply about their relationship with alcohol
80% felt more in control of their drinking
76% learned more about when and why they drank
71% realised they didn't need a drink to enjoy themselves
71% slept better
70% had generally improved health
67% had more energy
58% lost weight
57% had better conce3ntration
54% had better skin
According to a Youguv report - 10% of those who drink are going to try Dry January 2019.
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....