Dry January
29th December 2018
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 Today's Daily Mail reports on a University of Sussex study on those who had taken part in the 2018 Dry January - the annual challenge to give up alcohol for 31 days.  They were presented with three surveys, over a period of eight months, and the study reports these benefits - 

93% had a sense of achievement

88% saved money

82% thought more deeply about their relationship with alcohol

80% felt more in control of their drinking

76% learned more about when and why they drank

71% realised they didn't need a drink to enjoy themselves

71% slept better

70% had generally improved health

67% had more energy

58% lost weight

57% had better conce3ntration

and

54% had better skin

 According to a Youguv report - 10% of those who drink are going to try Dry January 2019.

 

Matthew Hall, Master in Clinical Hypnosis

www.effectivehypnosis.co.uk

07732391008 / 01895810772

 

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Matthew H

Member since: 5th May 2012

The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....

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