The Mail on Sunday this week states that one in five people will succomb to depression at some stage in their lives.They say that most will be offered antidepressents, but claim that for 62% they will have no effect.
In 2013 researchers at Ryerson University,Toronto, discovered that depression lifted significantly for those patients whose insomnia was cured - and that tackling insomnia was twice as effective as gving medication or a placebo.,
Chronic sleep deprivision can result in damage to both physical and mental health. Effective Hypnosis could provide the answer.
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....