Many products claim that they will help people to look younger but the latest research from Noble prize winner Dr Elizabeth Blackburn shows us that it is possible to reverse the aging process.
When we quieten our minds we allow our bodies to relax and let go of tension and stess. This leads to the process of our cells repairing and rejuvenating - which has an effect on our DNA.
Ongoing stress damages the telomeres at the end of DNA strands, which then fray and allow aging to begin. Inflammation and deterioration of muscle follows.
But when we relax these telomeres reknit themselves together. So relaxation increases longetivity and muscle tones benefit too.
Meditation and hypnotherapy can teach how to make relaxation a part of your life.
Matthew Hall, Master in Clinical Hypnosis
01895 810772 / 07732391008
