Harvard University Obesity Expert David Ludwig has published a book called Always Hungry to help people to see how they may be sabotaging their weight plans.
He explains how to use exercise to lose weight - and warns of some temptations that may come up.
He explains about the body's natural set point, and how to create change in this.
He explains about the importance of a healthy breakfast.
He explains how to use a low calorie diet.
He explains the pros and cons of artificial sweeteners.
He explains about controlling cravings and the dangers of salt.
Do have a look if you feel that something is going wrong with your weight control efforts.
Matthew Hall, Master in Clinical Hypnosis
01895 810772 / 07732391008
Member since: 5th May 2012
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....
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