Harvard University Obesity Expert David Ludwig has published a book called Always Hungry to help people to see how they may be sabotaging their weight plans.
He explains how to use exercise to lose weight - and warns of some temptations that may come up.
He explains about the body's natural set point, and how to create change in this.
He explains about the importance of a healthy breakfast.
He explains how to use a low calorie diet.
He explains the pros and cons of artificial sweeteners.
He explains about controlling cravings and the dangers of salt.
Do have a look if you feel that something is going wrong with your weight control efforts.
Matthew Hall, Master in Clinical Hypnosis
01895 810772 / 07732391008
5th May 2012
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