When I started with www.thebestof.co.uk in 2005 I wrote an opening page on how smoking ages skin. Since then, at least three scientific papers have been published on the effects.
Last month an article was published on www.About.com.longetivity telling readers that "age progression" software has been used in studies in Canada, to show smokers what they will look like in years to come, if they continue to smoke. The subjects were shocked at the aging effects of their habit - and said they would quit.
It is never too late to stop the damaging effects of smoking on your health. Hypnotherapy can help you to have an epiphany - a life changing moment - in which you can change your habit forever.
It is not too late to stop before 2013 - see Effective Hypnosis.
The state of hypnosis is very like the state between waking and sleeping. There are various methods of getting you to this state. But once you are there - you are highly suggestible to positive suggestions....