KSFL Club Consists of:
*Weekly Weigh in, Measure and Body Stat recording.
*15 minute educational and motivational group talk - Understand the KSFL diet plan, meal and recipe ideas, PLUS Mindset & confidence coaching keeping you on track and motivated.
*30 minute Fat Burning Workout - Research shows you don't have to work out for hours at a time for the best results. 30minutes of the right exercise intensity will burn more body fat than hours of cardio or endless hours at the gym. The KSFL workout is not dancy or complicated it is an all ability interval workout with rest & recovery periods, perfect for beginners and regulars.
*Online workouts, meal planners and recipes, so you are fully supported every day.
Knowledge is power and KSFL will help you cut through the weight loss confusion with totally up to the minute diet and workout plan.
To get the desired results a combination of correct nutrition, exercise at the right intensity, mindset coaching and motivation. KSFL combines all of these crucial ingredients for your success.
All delivered in a friendly, supportive and positive group.
If you want to lose 3lbs or 3 stone Kick Start Fat Loss will get YOU the Body of your dreams. Live the life you really want and feel amazing.
Groups are held Wednesday mornings 10.30am at Mongeham Village Hall, and Thursdays 6pm at The Landmark Centre.
The price is £37 for the initial four week detox, then £27 every four weeks for the full maintenance programme with online support. OR after the initial four weeks you can go to drop in sessions at £6.50 without the online support.
Spaces are strictly limited and i'm taking bookings right now via the online shop. Get signed up and let me help you break a lifetime of bad habits!!
