Debra Stackwood, is based in Arundel, near to Chichester and came across Pilates, or Core Stability work, in 2001, when working in a physiotherapy department of the NHS. She qualified to teach mat work to classes in November 2004 and also trained in equipment based Pilates in the summer of 2006, starting the studio shortly afterwards.
As Debra is also an Osteopath, she has detailed knowledge of spinal pathologies, osteoporosis etc and is able to tailor the Pilates accordingly, to suit the individual's needs. The osteopathy also gives a greater understanding of the importance of posture, alignment and muscle imbalances.
Pilates on the Hill can offer you:
If you think you could benefit from a Pilates class and live in the Chichester and surrounding areas, then Pilates on The Hill could be just what you need. The equipment ranges from a reformer, cadillac or trapeze table, combo chair and ladder barrel, plus a wide range of smaller equipment.
Debra works with people from Chichester and the surrounding areas, with injuries, chronic pain and special populations e.g. osteoporosis. She is concentrating on building up a studio, with a particular emphasis on the rehabilitation of chronic conditions.
Give Debra a call and find out how she can help you
Tel 01903 883757
Mobile 07801 978414
Please mention The Best of Chichester when contacting Pilates on the Hill. Thank You
Debra Stackwood's knowledge of anatomy is of a very high standard and consequently she is able to identify muscular skeletal problems swiftly and skilfully, enabling her to treat effectively.
I can highly recommend Debra Stackwood. She is an excellent osteopath and her treatments in conjunction with her in depth knowledge of clinical pilates have helped keep me pain free …
I started work with Debra when I had a lot of lower back pain. Other Osteopaths had failed to help me, they worked on me rather than with me. Debra …
I would recommend Deborah without hesitation. She is an excellent pilates teacher who is always calm, clear and patient. All her classes are pitched perfectly to my ability and needs.
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