Nadia Myerson Coaching

Sometimes you cannot quite explain what is wrong. On the outside, you are coping. Achieving. Showing up. But underneath? You feel anxious, disconnected, on edge, or simply exhausted from constantly pushing through.

Nadia offers trauma-informed coaching for people who sense they are surviving rather than truly thriving. Her work is not about fixing you. It is about helping you understand yourself with compassion and creating real, lasting change by working with your nervous system rather than against it.

Mindset work and productivity tools have their place but on their own, they do not always create sustainable transformation. Somatic trauma-informed coaching recognises that chronic stress and past experiences leave an imprint on the body. When the nervous system is stuck in survival mode, it becomes harder to focus, make clear decisions, build healthy relationships and enjoy life or work without burning out.

Understanding Your Nervous System, The Ladder

One of the core tools Nadia uses is what she calls “The Autonomic Ladder”, a simple yet powerful way to understand how your nervous system responds to safety and danger posed by everyday life.

At the top of the ladder is “safety”. This is where you feel present, calm and engaged. Your breathing is steady. You can think clearly. You feel connected to yourself and others.

In the middle is “danger”, the fight or flight response. Your heart rate rises, your body feels tense, and you may feel anxious, restless or irritable.

At the bottom is “life threat”, the freeze or shutdown state. This can feel like numbness, heaviness, difficulty speaking, or a sense of detachment and hopelessness

The key message? These responses are not weaknesses. They are protective adaptations designed to keep you safe. Nadia helps you recognise where you are on the ladder at any given moment and gently build the skills to move back towards safety. And when you understand what is happening in your body, something shifts. There is relief. There is choice.

Trauma-Informed Coaching That Feels Safe

Working one-to-one with high-performing leaders, founders and CEOs, Nadia creates a calm, grounded space where you can slow down and explore what is happening beneath the surface. There is no pressure to perform, no rush to “move on”, and no judgement.

Her coaching supports:

● Nervous system awareness and emotional regulation
● Chronic stress, anxiety, overwhelm and burnout recovery
● Building confidence and self-worth
● Setting healthy boundaries
● Processing difficult experiences safely
● Navigating life transitions and leadership pressures

Nadia also works as a consultant with people-centric organisations to support their people at a deeper level. Nadia’s 4-phase trauma-informed organisational pathway, enables organisations to lead with compassion, improve retention, lower costs and increase productivity and profitability by becoming trauma-informed. If you’re interested to learn more about this, why not ask her about her in-house presentations as a starting point?

Based in Bury, Supporting You Wherever You Are

From her base in Bury, Nadia supports clients locally and beyond, offering
trauma-informed coaching rooted in safety, trust and embodied awareness.

Her approach blends professional training with genuine empathy and lived
experience. Clients often say they feel truly heard, not analysed, or judged, just understood. And that feeling of safety becomes the foundation for meaningful, sustainable growth.

If you are looking for a trauma-informed coach or consultant in Bury (or the surrounding areas) who truly understands how trauma and stress live in the body, Nadia offers thoughtful, human-centred support to help you move from surviving to thriving.

You do not have to stay at the bottom of the ladder. With the right support, you can climb, steadily and safely, at your own pace.