Tis the season to be jolly with Chislehurst Chiropractic Clinic

Tis the season to be jolly with Chislehurst Chiropractic Clinic - Tips to help you this festive period

16th December 2014

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Losing track of your health and fitness regimes often happens this time of years with Christmas celebrations and parties. There is some good news you can join in the festive fun without losing all that hard work you have worked towards!

Here are some tips from Chislehurst Chiropractic Clinic

Are you hitting the online shops and hunched over a laptop or computer?

Make sure you take regular breaks
Check your posture
Ensure your screen is at eye level

Are you hitting the shops at local town centres?

Make sure you are wearing comfortable shoes
Ladies only carry essentials you need in your handbag
Try and spread your shopping evenly carrying in both hands

Do you have lots of Christmas wrapping to do for all the family?

Make sure you use a table or work top instead of the floor
Straighten up regularly, gently stretch to loosen your back and take regular breaks
Try and avoid bending over gifts to reduce strain on your neck

If you do overdo things and have pain use ice rather than heat or alternatively give Chislehurst Chiropractic Clinic a call on 0208 295 1733.

Chislehurst Chiropractic Clinic are supporting Demelza - Hospice Care for Children this year and all raffle monies raised are going to the Hospice. £1 a strip or £5 for 6 strips. Three luxury hampers are on offer....you could be a winner.

Merry Christmas and a Happy and Healthy New Year from All the Team at Chislehurst Chiropractic Clinic.

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