Ah yes, the weather is warming up nicely which means many of us grow our green fingers again (i'm not sure that's the right description but we'll go with it!) and head out into the garden to do some gardening again.
We're very much a green fingered bunch in the UK, with many of us enjoying gardening as a relaxing pastime that really does bear the fruits of our labours.
Despite the fact that heading out into the garden is a low-intensity activity, injuries of all kinds can and do happen.
I'm sure so many of us are familiar with that feeling you get the first time you get going in the garden and you've used those muscles that haven't been used in a while.... that achey feeling the next day?!
To avoid any more serious, long-lasting injuries Chislehurst Chiropractic have compiled their 4 top tips for you to follow: