Now that the rain has finally (hopefully!) cleared off, the sun is shining and we can be outside without a coat, going out for a walk makes a whole lot of sense.
Chislehurst Chiropractic share their advice on walking it's excellent exercise, it's cost free, helps you stay healthy and active.
So there's no excuse - head outdoors for a walk and see the health benefits in action. Remember to start off slowly, build up your regime gradually and most of all - enjoy!
1. walking helps if you're trying to manage your weight
2. it's low impact exercise
3. there's no need for any special equipment
4. it's one of the easiest ways to get yourself more active - FAST
5. helps reduces the symptoms of anxiety and depression
6. it's fully accessible to everyone
7. it lowers blood pressure
8. it helps raise high density lipoprotein cholesterol (HDL) - this is the 'good' cholesterol
9. it helps lower low density lipoprotein cholesterol (LDL) - this is the 'bad' cholesterol
10. reduces the risk of some cancers
11. it helps reduce the risk of developing type 2 diabetes and aids with managing it
12. improves your mood
13. helps maintain strong bones
14. reduces the risk of heart attack
15. less likely to lead to injuries
16. reduces stress
17. reduces risk of heart disease
18. builds aerobic exercise
19. it's completely free!
20. helps maintain lean muscle tissue
So get outside and enjoy the sunshine, get your body moving and reap the rewards! Just make sure that your posture is correct and you start off slowly.
If you need any advice, contact Chisleurst Chiropractic today.
