It's finally here - your long-awaited summer holiday where you jet off to the sun in search of relaxation and peace (or something like that!)
So the last thing you want when you've been looking forward to your break all year is to gain yourself an injury along the way!
This isn't as unusual as it sounds either. There are so many different ways in which people do themselves some harm while they're away and we here at Chislehurst Chiropractic need to treat them on their return.
To help keep yourself in tip top condition while you're away, take a readof these few very simple suggestions
Simple suggestions that should ensure you arrive at your holiday destination unscathed and raring to go!