As soon as the weather starts to improve the it seems so many of us get bitten by the bug to make those much needed home improvements, start tending our gardens again and fix those niggly things like broken fences too.
But how many of us realise that we should also be giving our own bodies some attention?
With our busy lifestyles it is often easy to forget to look after ourselves properly. This quite often is evident with those telltale signs of discomfort and pain in your lower back or neck ss a result of poor posture and a weak spine. The stress this can cause can interfere with your natural state of wellbeing and happiness.