Bodyfit Training Solutions
  • Chislehurst
    BR7
Offering a wide range of fitness solutions to suit all types of people.

Whether you're an exercise novice or a conditioned sports person or athlete, Bodyfit Training Solutions based in Bromley and South East London have the perfect workout solutions that get you fit in a fun and challenging way.

You can choose from training in a group environment to develop and hone your training techniques, or investing in personal training sessions that tailor your training to your exact needs.

You'll find your sessions with Bodyfit Training Solutions include:

  • Building muscular strength & endurance
  • Changing your body shape
  • Shedding unwanted fat
  • Defining muscle
  • Improving posture & body alignment
  • Preventing & curing on going injury problems such as back & knee pain
  • Strengthening your core
  • Improving flexibility
  • Learning new training techniques not found in a gym

 

Personal Training

  • Would you like to bring back your body confidence?
  • Fed up of wearing the same clothes because nothing else fits?
  • Would you like to have enough energy during your day and be able to keep up with your kids?
  • Do you feel it's time you started looking after yourself and take on some lifestyle changes?
  • Are you committed to making some serious changes?

If your answer to any or all of the above is yes, then personal training could be for you.

The days when personal trainers were only in the realm of the rich and famous who used personal trainers are long gone. Personal training is now accessible to many, and is a fantastic way of investing in bespoke exercise routines that deliver your unique goals. 

Your goal is our goal and we always win!

The only thing we ask is that you want to work hard and are striving for success.

How about applying for a FREE transformation session? It's the perfect opportunity to see if you are a match for us and if our training will suit you. We'll take some measurements, work out your current body composition and run a quick training session to show you how we train.

It couldn't be easier - click here to fill in the form and a member of the team will get back to you within 24 hours to book your FREE transformation session.

 

Bootcamp

When it comes to outdoor fitness, our bootcamp has been running for 5 years and is the leading one in the area.

Come along and you'll find a class packed with regulars who have made this session a part of their lives.

What can you expect?

Firstly, it's tough, challenging and always varied. You'll most probably hurt, you may even want to give up BUT the results achieve really do speak for themselves. You'll be fitter, stronger, leaner, quicker and generally have a more mobile body.

We make use of a whole spectrum of exercises - from push ups to sit ups to burpees and squat jumps, you'll embark on endless exercises whilst tackling agility, speed and strength courses using weighted bars, dumbbells, kettle bells, Bulgarian bags and boxing equipment. Phew! 

Bootcamp is designed to push you beyond your limits and increase your fitness, increase lactic threshold, increase lung capacity, increase strength endurance and learn new skills. 

Visit our website to see our timetable and availability.

Food

Of course when it comes to losing weight and getting fitter it's not just about the exercise - it's about the food you take in.

We offer a FREE Bodyfit 7 day meal plan to kickstart your healthy eating plan.

Click here to visit our website homepage where you'll see the button to apply for the meal plan. Fill out your details and we'll whizz you the link!

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