It isn't just about private one-to-one fitness training, it's about personalising a programme to meet your individual goals in a way that suits your individual circumstances and preferences.
Because the programmes created by Body Happy are individually tailored to each client, there is never any need to feel self-conscious about your ability level as they will challenge you but never ask you to do something you can't do.
Although they can train you in your own home or outside somewhere, they have a spacious private fitness studio where they can train you away from prying eyes with all the equipment they need to help you achieve your goals.
Body Happy Classes
In addition to personal training, Body Happy also offer a range of exercise classes. Each class is £7.50 per person, payable on the day. Classes are popular so it's a good idea to reserve your place in advance. The classes are held at their Hove Fitness Studio.
|Monday||Pilates||12.00 – 13.00|
Circuits – Lunch Time Energiser
13.00 – 13.45
|Wednesday||Pilates||13.00 – 14.00|
|Thursday||Circuits – Lunch Time Energiser||13.00 – 13.45|
|Saturday||Roll with It||8.00-8.45|