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Hot Yoga South Brighton
  • Olugbenga House
    26-28 Franklin Road
    Portslade
    BN41 1AF
At Hot Yoga South, you can take a Hot Yoga class in a hot humid room, stretching and exercising your body to its maximum capability. Our Hot Yoga Classes in Brighton and Hove, offers 26 Hatha yoga postures as a beginners yoga in a proven set of exercises designed to improve your overall health and well-being. Bikram Yoga Teachers Brighton have all been certified by Bikram himself. So bring your yoga mat, towel and water and let's get sweaty!

Hot Yoga South in Brighton presents Bikram Yoga Classes also known as Dynamic Hot Yoga at our purpose built Hot Yoga Studio in Portslade, covering Brighton and Hove and wider Sussex.


For beginners and advanced students alike, Bikram Yoga can help you take control of your life both physically and mentally by obtaining optimum fitness, health and well-being while discovering new levels of energy and improving stress management in your daily life.

 

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Want to see what it is all about? Come to our next Open Day where you can try out a class for Free - See upcoming Events or just call into the studio to have your questions answered. 

 

What is Bikram Yoga?

Bikram Yoga is a style of yoga which consists of a series of 26 postures or asanas and 2 breathing exercises performed in a heated room for 90 minutes.

 

Why so hot?

The studio is kept at a temperature of approximately 42°C. The heat warms up the body allowing stretching into the postures in a safer environment. The heat also promotes sweating which in turn flushes toxins from the body.


What are the benefits of Bikram Yoga?

  • Provides a total body workout
  • Boosts energy levels
  • Helps sport and other injuries
  • Improves posture
  • Eases back pain
  • Increases flexibility and strength
  • Reduces stiffening of joints
  • Detoxes and cleanses
  • Relieves tension
  • Relaxes the body and mind
  • Can aid weight loss

 

Does it help keep me fit?

Whatever your fitness level you will find Bikram Yoga challenging. The postures combine strength, flexibility and balance to give you a total body workout.

 

Bikram Yoga is for everyone
Classes are open to everybody whether you are 8 or 80! Each class is open to beginners and follows the same format whether it is your first class or whether you have been practising for many years. It does not matter how well you do each posture, only that you try the right way.


Am I fit enough to do Bikram Yoga?

Bikram Yoga is designed for all levels of fitness, but if you have special medical conditions or injuries, please consult your doctor first and inform your teacher before class.

 

Am I flexible enough to do Bikram Yoga?
You will be amazed how quickly your flexibility can improve and the heated room provides a safe environment to do this.


Are there any booking restrictions?
There are no booking restrictions. If you are a new student please arrive at least 25 minutes before class so that you can register. You can save time by completing our Registration Form. Please try not to be late; the class won't wait for you!

How long do the classes last?
Classes last from 60 to 90 minutes.

What should I wear?
Women wear sports top and bottoms.
Men wear shorts. T-shirt optional.

What do I need for class?

  • Towels x 2 (1 for class and 1 to shower)
  • Bottle of water (1 litre)
  • Yoga mat

You can hire towels and yoga mats and we sell yoga mats and water.

When are the classes?

Everyday, we have classes in the morning, afternoon and evening to suit your lifestyle. See our website for further details.


How much does it cost?
You can pay per visit, for 10 classes, for 50 classes, monthly or yearly. There are different offers. The choice is yours. See our website for the latest price list and special introductory offers.


Is it important to learn from a Bikram Certified Instructor?
Yes, all of our instructors have undertaken an intensive training in Bikram Yoga and have been personally trained by Bikram Choudhury. Bikram certified instructors provide a safe and enjoyable class.

 


Do you have any queries or concerns regarding Bikram Yoga (Hot Yoga) in relation to your particular health needs? Contact CJ Today. She will only be too happy to answer your questions:-

 

Tel: 01273 420 279

 

Olugbenga House
26-28 Franklin Road
Portslade BN41 1AF
East Sussex

 

Please remember to mention you found Hot Yoga South Brighton on thebestof Brighton and Hove!

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