“No matter what your age and ability, Kept Fit have the expertise to help you achieve your goals”

The Gym

The Kept Fit gym is a lot more different than usual gyms, they don’t have the running machines, cross trainers and bikes, they specialise in strength and conditioning and concentrate on all over fitness and strength training.

Kept Fit is a supervised open gym, there is also daily and weekly planned training sessions that you can follow individually or as a group.

The team at Kept Fit want you to train to the best of your ability and they want you to have a personal and challenging experience every time you visit.

Memberships are available for ages 14 and over.

Full membership to the gym including all of the training session is only £38 per month
Full membership to the gym without all of the training sessions is £32 per month

Kept Fit also offer changing rooms and showers for all members.

Strength and Conditioning

It’s always good to change up your workout routine, and that’s especially what Kept Fit do. Rather than having the same routine on treadmills and bikes, they offer Strength and Conditioning training and routines that are always changing.

These workouts are intense, but Kept Fit will always make sure the level is appropriate and suited to you.

Personal & Group Training

Kept Fit offer personal and group training. If you’ve been exercising but are just maintaining, rather than reaching your goals, personal training would be perfect for you.

Not only do Kept Fit help you with your exercise, they are also there to offer advice on health and wellbeing.

Single one to one sessions are only £40 and group sessions are only £75 (maximum of 4 people). You can also book your sessions in blocks which will reduce the price!

Opening Hours

Monday-Friday (6:30am-9:00pm)
Saturday & Sunday (10:00am-2:00pm)

Contact Details

Unit 1
Dunscar Business Park
Bolton
BL7 9PQ

01204 308250