“No matter what your age and ability, Kept Fit have the expertise to help you achieve your goals”
The Kept Fit gym is a lot more different than usual gyms, they don’t have the running machines, cross trainers and bikes, they specialise in strength and conditioning and concentrate on all over fitness and strength training.
Kept Fit is a supervised open gym, there is also daily and weekly planned training sessions that you can follow individually or as a group.
The team at Kept Fit want you to train to the best of your ability and they want you to have a personal and challenging experience every time you visit.
Memberships are available for ages 14 and over.
Full membership to the gym including all of the training session is only £38 per month
Full membership to the gym without all of the training sessions is £32 per month
Kept Fit also offer changing rooms and showers for all members.
Strength and Conditioning
It’s always good to change up your workout routine, and that’s especially what Kept Fit do. Rather than having the same routine on treadmills and bikes, they offer Strength and Conditioning training and routines that are always changing.
These workouts are intense, but Kept Fit will always make sure the level is appropriate and suited to you.
Personal & Group Training
Kept Fit offer personal and group training. If you’ve been exercising but are just maintaining, rather than reaching your goals, personal training would be perfect for you.
Not only do Kept Fit help you with your exercise, they are also there to offer advice on health and wellbeing.
Single one to one sessions are only £40 and group sessions are only £75 (maximum of 4 people). You can also book your sessions in blocks which will reduce the price!
Saturday & Sunday (10:00am-2:00pm)
Dunscar Business Park
Wonderful gym. Our friends from Birmingham always insist we do a Saturday session whenever they are up and kept fit always make them welcome. Thank you
Great Gym, very professional staff and friendly atmosphere. Lots of unusual equipment and new ways of training.
Simply the best gym I've been in. Always an instructor present and willing to help. Non traditional gym equipment is really fun to use as well as leading to far better results, is better than professional...
This is a excellent family friendly business. They have superb staff that listen to what you want and help you achieve your goals!!!
Welcoming friendly atmosphere with expert personal trainers on hand to give you help and advice whenever needed. Whether this is past injuries or current ventures they can be relied upon to give a consistent...