Get fit to stay fit! Bagot Stack, a form of exercise releasing the body’s potential for good health, is designed to improve posture and well-being through central control (core stability) and rhythmic exercise to music. This form of exercise forms the essence of the fun and health giving fitness programme delivered by Alison Bailey, local to Hazlemere near Beaconsfield, and an experienced Fitness League teacher for many years. Fitness League is a well-established nationwide exercise network, supported by Sport England, and is a founder partner of the Exercise Movement and Dance Partnership. Alison is also a very experienced Independent Cambridge Weight Plan Consultant for Chilterns, Buckinghamshire.