Urban Strength

Urban Training Systems (UTS), brings together some of the most popular fitness classes/workouts to give you everything you need to achieve your goals whether it be improving strength and tone, losing body fat or improving your level of CV fitness, you really will achieve all three!

UTS sessions will provide you with a fully rounded workout programme. Sessions are based aroud

• Blast - every second counts! expect circuit training, high intensity interval training, and assault course style training
• Strength - lift, press, pull, push! these sessions are all about strength and conditioning
• Reconditioning - focus on good posture, core strength and re-align the body

UTS members can attend one, some or all of the available sessions. Choose sessions according to your preference or personal schedule. Please visit the website for full overview of all available sessions.   Urban Training Systems runs every weekday and Saturdays and starts from Vibe Fitness Studio in Widcombe, Bath. Please call for availability.

Urban Endurance

Urban Endurance is a brand new offering from the UTS team. It focusses on 'endurance style' training for all levels. All Urban Endurance coaches Paul, Joey and Simon are experienced Iron Men themselves.

You can choose to attend one, some or all of the sessions:

• swim coaching to improve your technique
• bike conditioning
• run conditioning

Please visit the website for timetable of available sessions or call us on (Bath) 01225 571616