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Spit 'n' Sawdust, Banbury

Spit 'n' Sawdust is the place you go because you WANT to go, not because you feel you SHOULD go! It is a place where I went to see and have a chat/laugh with the many genuine friends I made there... the (great) exercise was a bonus!! I have joined many gyms/fitness classes over the years and always fallen into the trap of 'feeling like I ought to go' and then stopping after a few months because getting in shape was not enough. I always felt like I was missing out on some fun when I couldn't get to a boxercise class at Dave's - that's the difference. I have seen it change many people in the time I went there - physically, but also emotionally and mentally too. People of all ages and backgrounds grew enormously in confidence and self-awareness in the time I was a member. It is a pleasure to have been associated with them.