I went to Lighterl*fe to lose weight and, to a certain extent, it worked. I lost a stone in weight. But you aren't supposed to do it forever - so I stopped. A year later I had put back the weight and added more. I went back to Lighterl*fe. Whilst my group were all introducing themselves, I realised that all of us were returners - who had been through it before, lost the weight and then put it on again. I concluded that this was because they didn't change our attitudes towards food. I went to see Matt for hypnotherapy and my whole attitude changed. I lost two stones and kept it off. I am so happy now.
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