I retired in August and realised that I had to get my drinking under control. Previously, I had been able to divide my time up into sections of working time and non working time - so controlled my alcohol intake to fit around that. But, once I had retired I had no boundaries, and could have surrounded myself with a lake of alcohol. I saw Matthew three times. I told him that I didn't want to give up completely I just wanted control. After the first session I managed to cut my intake by about 60%. During the second session I learned how to control my internal flow of endorphins - so that I felt wonderful naturally. I cut down by a further 20%. In the third session I learned self hypnosis skills, so could control any cravings. I am no longer an embarrassment to anybody, and look forward to a happy retirement - simply enjoying the occasional drink. Thank you Matthew.
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