I have been going to the Yoga classes run by this centre for two years (Travel Lodge Hotel on the Strand Road, Wednesday and Thursday nights 7.30pm - 9.00pm). Caitlin has a calm clear way of showing us the movements and encouraging us to stretch a little more but only at our pace. I feel much more flexible and strong and very rarely have lower back pain. I intend to keep going to the class for years.
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