Health and Wellbeing News & Updates
- 14th December 2015
days 4, 5, 6
well this is so interesting- as I honestly thought the weekend was going to be hard
- 11th December 2015
So far so good- deciding to do a pre christmas cleanse was not easy, but timing is everything and something had to be done
- 9th December 2015
well call me silly or mad but after a very indulgent weekend I felt the need to try something new to help lose some weight, feel better and try a detoxing cleanse..
Before Christmas...
Day 1 of 9
If your child is showing signs of being dyslexic, your optometrist might be able to help. Sudbury Optometrist, Joanna Williams offers some advice
- 8th October 2015
Is Someone Annoying or Irritating You? Try This
Get your glasses serviced while supporting children with cancer
Spectacle MOTs are being offered in two Suffolk towns as part of an innovative way of raising money for children with cancer.
We have some fantastic offers so you can treat yourself to some hard earned ‘me time’ without breaking the bank.
- 29th July 2015
My exercise challenge last week was belly dancing. Colombian songstress and professional hip jiggler, Shakira sang that the hips don’t lie. Turns out, mine do. I feel they should shake one way, they however, shake another way. However, despite my lack of coordination, deep down inside me, is an inner shimmy that wants to get out!
- 17th July 2015
One week to go to the Expo on the 7th September in teh Athenaeum
The walk through life
- 15th July 2015
It feels to me, since the overwhelming success of Team GB in the Olympics and Tour de France, we have been hit by cycling fever. Never has riding a bike been so popular with all age groups.