News & Updates
Health and Wellbeing News & Updates

Despite this being the 21st Century, mental health illness is still a taboo subject for many. World Mental Health Day on 10th October gives the opportunity to break through the wall of silence and give hope, advice and strength to those affected by mental illness. Bethany Mayhew explains why World Mental Health Day is important to her, as a Sixth Form student,
Sudbury and Great Cornard RUNS, WALKS AND CYCLES MORE THAN 10,000 MILES in FIRST FEW DAYS OF BEAT THE STREET
This Autumn, Wardale Williams, Opticians in Sudbury, are offering you £50 off your new glasses when you trade in your old pair, but what happens to them once you hand them to Amanda and the team?
An exciting new venture has come to Sudbury in the form of Kind Cuisine, a café which will exclusively offer plant based food and drink
Do you have Dry Eyes? Do your eyes feel gritty or sandy, but there's nothing actually in your eyes? Do your eyes overwater so that you must wipe away excess tears? Are your eyes red and itchy. with itchiness particularly in the inner corners? Jonathan Foreman, MD of Wardale Williams, independent Opticians in Sudbury offers his expertise
Some say that eyes are the window to the soul, but did you know your eyes can also detect physical conditions such as diabetes and high blood pressure?
SUDBURY AND GREAT CORNARD TO BE TRANSFORMED BY REAL LIFE WALKING GAME ‘Beat the Street’ - a fun six-week competition that encourages participants to walk, run and cycle as far as possible in a journey around the world is coming to Sudbury and Great Cornard.
Wardale Williams, independent opticians in Sudbury, organised a blind walk from the shop in Gainsborough Street to St Peters to raise awareness for Glaucoma
I always dread January. Dark often cold and skint...So we need to stay cheerful. Some tips that help me here.
So I have done it- I feel fantastic
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