News & Updates
Health and Wellbeing News & Updates

Helio Fitness, Bolton’s Premium Value fitness club has been shortlisted in the 2nd annual Members Choice Health Club Awards sponsored by Centrum Performance. Measuring facilities, customer service and value for money, the short-list was drawn from over 37,000 votes in this years competition.
Strong is The New Sexy
Strong is The New Sexy
Dispelling some of the myths surrounding women & strength/weight training and sowing the seeds of change by challenging how women have been led to believe that the weights section of the gym is a man's domain.
The Year of The Dragon!
The Year of The Dragon!
Here are some ideas on how you could welcome in the Chinese New Year.
New Year - New You.
New Year - New You.
Guide to healthy eating for the new year.
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