Pedal for The J's 2017

Pump up those tyres, clip on your helmet and pedal for The J’s! The popular annual cycle ride returns to Chelmsford for its eighth year on Sunday 30th April 2017. You have a choice of three circular routes through the beautiful Essex countryside – 15, 35 and 50 miles plus the New Pedal in the Park 2 mile route for children.

Essex Boot Camp

Come and get fit with the Essex Boot Camp.

The Secret to Happiness!

Eating 8 portions of fruit and veg a day could be the secret to happiness.

Are you drinking enough water?

When you are busy it is often easy to forget to drink water regularly throughout the day. However it is vital to keep the body hydrated, here are some reasons why:

Crystal Home Improvements

At Crystal Home Improvements we manufacture and install our own products which is how we are able to ensure that our UPVC windows and doors are not only of the highest quality but also comply with and meet all relevant energy and building requirements.

Regal Kitchens

At Regal Kitchens customer service is at the heart of our business.Our credentials are that we are winners of the Excellent Customer Service category at the Essex Business Awards.Also we are the only kitchen company in Essex to hold the highly respected FIRA (Furniture Industry Research Association) Gold Certification for excellence in installation.

loved Yui's food and Regal Kitchens displays, they are lovely people to work with