Life is busy. Your mind is busy. The Unwind Hour is your permission to pause.
A calm, welcoming space designed especially for women who feel stretched, tired, wired, or simply unable to properly relax — no matter how much they try.
What is The Unwind Hour?
The Unwind Hour is a hypno-relaxation group for women, created to help you gently calm your nervous system and reconnect with a sense of ease. Each session is soothing, informal, and quietly powerful — blending:
No pressure. No performance. Just space to breathe.
Who is it for?
These sessions are especially supportive if you:
If your nervous system feels stuck in "on" mode, you're in the right place.
Please note: There is no August class due to the summer holidays