Life is busy. Your mind is busy. The Unwind Hour is your permission to pause.
A calm, welcoming space designed especially for women who feel stretched, tired, wired, or simply unable to properly relax — no matter how much they try.
What is The Unwind Hour?
The Unwind Hour is a hypno-relaxation group for women, created to help you gently calm your nervous system and reconnect with a sense of ease. Each session is soothing, informal, and quietly powerful — blending:
No pressure. No performance. Just space to breathe.
Who is it for?
These sessions are especially supportive if you:
If your nervous system feels stuck in "on" mode, you're in the right place.
Advance booking is essential. Click on the "Visit website" link on the right hand side to find out more and grab yourself a ticket.
Please note: There is no August class due to the summer holidays