Time to Talk Day, organised by the charity Mind, is the nation’s biggest mental health conversation. It’s a reminder that every chat about mental health matters – whether it’s with a friend, neighbour, colleague or family member – with the message that a small conversation can make a big difference.
Councillor Obaida Ahmed, the City of Wolverhampton Council's Cabinet Member for Health, Wellbeing and Community, said: "Opening up isn’t always easy, but honest conversations can be a powerful first step towards better mental health.
“Talking helps reduce stigma, encourages understanding, and gives people confidence to seek support when they need it. Even a simple chat can help someone feel seen, heard and supported.
“When you begin that first conversation, you’re not just supporting yourself and the people around you – you’re helping to break down barriers so others feel more comfortable talking about their own mental health.
“That’s why this Time to Talk Day, we want everyone to take a moment to get comfortable and start talking about mental health.”
Wolverhampton’s libraries are holding Time to Talk coffee mornings on the following dates – all are welcome:
People don’t need to organise anything big to take part – Time to Talk Day is about small and meaningful moments; sending a quick message to check in with someone, going for a walk and talk with a friend or neighbour, or hosting a simple coffee and chat for work colleagues.
Helpful guidance is available on Mind’s website, including tips on:
For more tips and advice on looking after your mental health and wellbeing, or to access local support, the following resources and services are available:
