The UK Health Security Agency has issued an amber heat health alert for the West Midlands, including Wolverhampton, from 9am tomorrow (Wednesday 8 July) until 9pm on Sunday (12 July). This signifies that the forecast hot weather could have a real impact, especially on older people, young children, and anyone with existing health conditions such as heart or breathing problems.

Councillor Obaida Ahmed, the City of Wolverhampton Council's Cabinet Member for Health, Wellbeing and Community, said: "Hot weather can be enjoyable but it can also affect your health if you’re not careful.

"Even if it doesn’t feel extremely hot, heat can still be dangerous, so it’s important to take precautions.

"Some people are more at risk in hot weather, including older adults, people with long term conditions, babies and young children, and anyone who finds it harder to keep cool. If you have neighbours, friends or family members who might be vulnerable, it’s a good idea to check in on them and make sure they’re managing in the heat.

"A big part of staying safe is keeping your home as cool as possible. Homes can heat up quickly, especially top floor flats, homes with large windows facing the sun, or places with little shade or ventilation.

"Try to close curtains or blinds during the day, especially in rooms that get direct sunlight. Open windows when it’s cooler, such as early in the morning or later in the evening, to let fresh air in. If you have a fan, use it to help keep air moving.

“Turning off lights and electrical items you don’t need can also help reduce heat indoors, and don’t forget to store any medicines as instructed to avoid them getting too warm. If your home becomes too hot and it’s starting to affect your health, speak to your GP without delay.

"During the day, make sure you drink plenty of fluids and try to limit alcohol. Avoid going outside between 11am and 3pm when it’s hottest. If you do need to go out, stay in the shade where you can, wear loose, light clothing, and use sunscreen.

"If you’re planning to be active, like exercising or walking the dog, it’s better to do this in the morning or later in the evening when it’s cooler."

Temperatures inside cars can rise very quickly, so children, older people or pets should never be left in a parked car, even for a short time. When near water, take care and avoid swimming in open water without a lifeguard.

People should also keep an eye out for signs that the heat is affecting you or someone else. This can include feeling dizzy or confused, headaches, feeling sick, or having a high temperature. These may be signs of heat exhaustion or heatstroke, and people should get medical advice if they are concerned.

For more information, please visit Heatwave: how to cope in hot weather.