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Sattvic Bliss
  • Clinics in the Woking and Guildford area, plus treatments available in your own home
Based in Woking, Sattvic Bliss is the complementary therapy business of Jo Scrimshaw, a highly-experienced therapist who offers a range of services such as Ayurvedic Massage, Polarity, Reflexology and Yoga.

Jo has spent many years learning and gaining qualifications at complementary therapy institutions such as the Raworth International College, The Wilbury School, Inspire and the Ayurveda Pura Academy. She has worked with a huge variety of clients including TV show Gladiators, Kingston Rugby Club and world champion boxer Prince Naseem.

Jo is also a trained teacher, and delivers courses in anatomy, physiology, massage, first aid and Polarity Therapy for a variety of prestige colleges in the UK.

Sattvic Bliss now offers regular treatment clinics in Woking, Guildford and Looe (Cornwall), and a mobile service so you can benefit from Jo’s complementary therapies in your own home.

Polarity Therapy & Polarity Yoga

Polarity Therapy is a versatile complementary therapy that combines with other treatments to create an effective but gentle change in body tension, which can relieve pain and allow the body to find a way to repair its own problems. It includes an evaluation, energy-based bodywork, exercises, and nutritional understanding.

Tying in with Polarity Therapy is Polarity Yoga, which is a gentle form of yoga that focuses on relaxation and improving overall well-being. Breathing exercises and meditation form a large part of each session, which are aimed at normal people rather than yoga experts.

"My back has never been so pain free. The treatment was gentle and worked really quickly. I can't believe the change after 15 years of suffering." - David, Surrey

Lifestyle Counselling

Sometimes life just doesn’t work out the way that you hoped. At those times, it is easy to feel lost, trapped and confused; all at the same time. Counselling can help you to move forward and plan a better future.

Unlike traditional talking-based counselling, Lifestyle Counselling from Sattvic Bliss is more holistic and can involve any or all of:

Talking space

Common sense

Ayurvedic lifestyle

Nutrition

Yoga postures and meditation

Polarity Therapy

Financial planning

 

Jo has over 30 years experience as a therapist and teacher, and through Lifestyle Counselling she can help you evaluate the problems facing you, and develop the strength and mindset to overcome them.

Ayurveda & Ayurvedic Massage

Ayurveda is an ancient medical system still used by over 1 billion people across India today. 

It emphasizes balance in all areas of your life, so during a consultation Jo will not only examine your body, but will ask questions about your daily diet, working conditions, exercise routines, relationships, and mental health.

She will then offer a number of recommendations which can cover diet, lifestyle changes, and the use of herbs to improve overall health. Often, Ayurvedic massage will be part of the process. This special technique increases circulation, stimulates the lymphatic system, and opens the flow of life force in order to cleanse and revitalize the body.

Reflexology

Reflexology is a non-invasive complementary therapy, based on the principle that each part of the body has a corresponding reflex point on the foot. By massaging these reflex points, energy is encouraged to move along nerve channels, which helps to restore balance in the whole body.

Reflexology is a convenient treatment suitable for all ages. It can bring relief from a wide range of acute and chronic conditions, including:

Back Pain

Breathing Disorders

Digestive Problems

Fertility issues

Hormonal Imbalances

Joint Pain

Mental Health Issues

Migraines

Pregnancy

Sleep disorders

Sports Injuries

Stress and Anxiety

Stress, tension, injury and illness all take their toll on our body, mind and spirit.  If you are looking for support for your health from a qualified, insured and experienced therapist, then call Jo at Sattvic Bliss today, or visit her website where you can book treatments online.

 


Sattvic Bliss
Complementary Therapy | Yoga | Massage
Counselling | Reflexology
Woking

01483 550911
or
07734 815485


Jo Scrimshaw - PTP, Raworth Dip, CThA


 

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