Enabling young people to make informed choices about the way they lead their lives through confidence building and raising self-esteem.
Also helping young people improve their relationships and promote physical, emotional and mental well-being.
We will offer an initial session to discuss your needs and if counselling feels right for you we will offer ongoing weekly counselling sessions.
Common concerns are issues with self-esteem, panic attacks, depression, self harm, loss, anxiety, suicidal feelings, transitions, relationship problems and stress. If we are not the best people to help, we will refer you elsewhere or suggest alternatives.
De-Stress, Relax and Chill – we can offer one-to-one weekly sessions over 6 weeks.
De-stress – how to manage anxiety and stress levels. Relax – the art of being at ease. Chill – how to be well, cool and calm How to De-stress, Relax and Chill.
N.B. All our counsellors are regularly supervised.