Equilibrium Pilates Studio
  • Tennyson Avenue


    New Malden

    Surrey
    KT3 6NA
Equilbrium Pilates Studio provides private Pilates classes by a fully qualified and experienced instructor for clients throughout Wimbledon and Merton

Click the MAP tab above to locate Equilibrium Pilates Studio, covering Wimbledon SW19, Merton SW19, New Malden and Kingston


 

 

Equilibrium Pilates Studio

 

Pilates unites mind and body, achieving perfect balance and efficiency in movement.

Serving clients throughout Wimbledon, Merton, New Malden and Kingston

 

07980 881 553

 

 

 

Maria Tagliapietra operates Equilibrium Pilates Studio and serves a diverse clientele throughout the Wimbledon, Merton and Kingston areas.

 

An ex Royal Ballet dancer with an in depth understanding of how the body works, Maria has practiced the Pilates technique throughout her ballet career to improve performance - and to optimise recover from injury.

 

Now, through the Equilibrium Pilates Studio in Merton, Maria imparts her vast experience and knowledge to her clients.

 

 

The Pilates method

 

Pilates is a unique approach to exercise combining slow and controlled movements with specific breathing to improve posture, core stability and structural balance. Through its discipline practitioners develop great physical self-awareness, essential in improving the body condition.

 

Pilates exercises are gentle and precise, and therefore safe and effective. They are performed with specialised equipment using resistance to streamline and strengthen the body.

 

Pilates classes are customized to fit the individual needs and level of fitness, and are suitable to all ages and conditions - including pre- and post-natal and as a rehabilitation for injury. Pilates effectively pinpoints areas of imbalance and so diminishes or prevents chronic injury… proving popular among athletes and dancers.

 

 


 

 

Equilibrium Pilates Studio

 

Pilates unites mind and body, achieving perfect balance and efficiency in movement. Serving clients throughout Wimbledon, Merton, New Malden and Kingston

 

07980 881 553

 


 

 

Your Pilates instructor

 

Throughout her career at the Royal Ballet, Pilates became a daily part of Maria Tagliapietra's training - learning how to protect her body from injury and strengthen it to improve her technical abilities as a dancer.

 

Maria qualified as a fully accredited Pilates instructor in 2000 by leading expert Dreas Reyneke, from his elite studio in Notting Hill Gate. She later received qualification by Polestar Pilates, the leading American training organisation specifically recognised for their rehabilitating approaches to the Pilates technique.

 

Maria is committed to her own development, and as a member of Polestar Pilates constantly attends upgrading courses across various topics, such as 'Pilates in Pregnancy' (and being the mother of two, she is well qualified in this), 'Pilates for the Elderly' and 'Pilates for Spinal Pathologies'.

 


 

Equilibrium Pilates Studio

 

"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."

 

Joseph Pilates

 


 

 

Classes at Equilibrium Pilates Studio

 

Private Pilates classes are conducted in a fully equipped studio and include both mat-work and equipment-work. There are three main pieces of equipment in the studio - all apparatus designed by Joseph Pilates - the Reformer, the Combo Chair and the Trapeze Table, plus a range of free weights, a wobble board, bands and physio balls.

 

The Pilates Studio is bright, cosy and quiet offering a relaxing and private experience for optimum focusing and concentration in performing the Pilates exercises, producing the optimum and desired results!

 

A Pilates class lasts for one hour and classes are given between these times:

 

Monday to Friday: 9.15am to 2.30pm

 

Please see our web site for our fees.

 

Classes are private Pilates tuition, on a 1-on-1 basis, however we also offer a semi-private Pilates class.

 

Easy parking - and with no restrictions - is available outside the Pilates Studio.

 


 

 

Equilibrium Pilates Studio
Tennyson Avenue
New Malden
Surrey KT3 6NA

 

07980 881 553

 

 

 

Please mention

The Best of Wimbledon and Merton
when calling
Equilibrium Pilates Studio

 

 

 

for pilates tuition, pilates classes, fitness classes and fitness training in Wimbledon, Merton, Kingston, New Malden and South West London

 

© The Best of Wimbledon and Merton

 

 

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