This isn’t about getting the poses perfect. It’s about showing up, taking a breath, and giving yourself space to slow down.
We’ll begin with a steady Hatha yoga practice to wake up the body and loosen the edges of the week. Then we move into Yoga Nidra - a guided rest where you can completely switch off and let your whole system settle. After that, we gather around the table. Dark Arts Rebel Kitchen will be serving a vibrant plant-based Indian street food brunch - creative, flavour-packed dishes that definitely don’t play it safe.
Move a little. Rest deeply. Eat well. Start the day differently.
Schedule:
10:20 – Arrival
10:30 – Hatha Yoga
11:30 – Yoga Nidra
12:15 – Lunch by Dark Arts Rebel Kitchen
Everything we serve - on the mat and on the plate - is 100% vegan and made with care.
Bring your yoga mat and anything that helps you rest comfortably (blankets, eye pillows, cosy layers).
Sliding-scale pricing: pay what feels right. As places are limited and food is prepared ahead of time, tickets are non-refundable and non-transferable. We’d love to welcome you.
www.sadayoga.co.uk