The Life Balance Studio
19 Grampian Court
Take control of your weight, feel healthier and more confident with the help of LighterLife's dedicated counsellors and personal guidance.
LighterLife at The Life Balance Studio, based in Livingston, West Lothian specialises in weight loss and the treatment of overweight and obese clients by combining dietary intervention with behavioural therapy - for anyone with 1 or more stones to lose (BMI of over 25), subject to medical approval.
LighterLife The company was established in 1996 and now has over 300 Counsellors working with single-sex groups across the UK to secure long-term weight loss and weight management.
The LighterLife Approach LighterLife uses a nutritionally balanced approach to weight loss and weight management combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques to secure long-term behavioural modification and hence long-term weight management.
What LighterLife Can Do For You LighterLife will help you to lose weight quickly and safely and to understand the link between emotional and physical reasons for overeating, which in turn gives you a better foundation for long-term change.
LighterLife is pleased to confirm that it adheres to the new NICE best practice guidelines for the treatment of obesity (NICE clinical guideline 43) that weight-loss/management programmes should:
Help people to decide on a realistic, healthy target weight
Focus on long-term lifestyle changes
Address both diet and activity, and offer a variety of approaches
Use a balanced, healthy-eating approach
Offer practical, safe advice about being more active
Include some behaviour-change techniques
Recommend and/or providing ongoing support
LighterLife runs single sex groups of up to 12 clients per group in the evenings or on Saturdays and pop-ins for you to come in and step on the scales to enable them to manage their weight longer term, together with focussed support groups to help you continue on your weight management journey.
LighterLife Weight-Management Counsellors undergo rigorous training and hold BTEC professional certificates and diplomas in Weight-Management Consultancy, accredited by Edexcel.
LighterLife - Find Out More:
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