This practice focuses on birth preperation, breath work, visualisation and relaxation. Class is a great way to meet other expectant moms.
Simple hatha style yoga poses are designed to help to get baby into the optimal position for bith, whilst keeping you fit and easing some of the common pregnancy complaints. Pregnancy yoga is suitable from 12 weeks.
We have a relaxed go at your own pace attitude, so classes are suitable for complete beginers as well as experienced yogis.
Mondays 6:15pm Sandstone Yoga and Pilates - Aldridge
Wednesdays 7:30pm Rise Aerial Yoga - Lichfield
Thursdays 7:30pm Eden Yoga - Cannock
1-1 Pregnancy Yoga also available.
Contact 07852 508879 for more information.